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28
MAY
2015

Golf Injury Prevention

 With the golf season back in full swing and the Irish Open this weekend, it’s the perfect time to get some advice on how to keep your game injury free. You may associate golf as a good way to ruin a nice walk, a retired man’s game or just a way to see friends. You could also be...
30
MAR
2015
Physiotherapy in Belfast

What do Physiotherapists do? And how can we help you?

What do Physiotherapists do? And how can we help you?  What do you think of when you hear about physiotherapy? You may think of a rugby match and the person who runs on with a bag to help the injured player, or a tennis player at Wimbledon with the bright coloured tape? Or have...
12
NOV
2013
Pelvic pain in pregnancy

Pregnancy related Back and Pelvic Pain

    Unfortunately 80% of women in pregnancy will suffer some form of back pain and a fifth will suffer from pelvic pain. Both conditions have huge implications for mobility during pregnancy, emotional wellbeing and can cause difficulties when it comes to deciding on...
29
APR
2013

Top Tip

Injury Prevention in Athletes, Runners and Gym Enthusiasts Key Areas to Target to Reduce Risk of Injury from Performing High Impact Exercise Regularly • Core Strength and Stability • All over Balanced Body Strength • Deep Tissue Massage • Physiotherapy • Adequate Nervous System...